Next Course: 21/10/2024
Sidmouth Swimming Pool
We are offering 3 coaching workshops in the lead up to the Sidmouth 10km which is due to take place on November 3rd.
LMEvents has teamed up with Run-Fits Victoria Hill to deliver these quality sessions.
Who is Victoria Hill:
"I am an England Athletics Running coach and level 3 strength coach and have been coaching runners of all abilities for the past 7 years. My experience and knowledge has been built both from my own personal experience as a runner, training for 10 marathons as a novice through to sub 3 marathoner and qualifying for my first England vest, as well as from the clients I coach. I love nothing more than helping people to achieve their goals."
Workshop 1: 23rd September, 1830-1930
Fast intervals - working faster than race pace. We will do a selection of short intervals with recoveries aimed at improving speed and making race pace feel easier come race day.
Workshop 2: 07 October, 1830-1930
Hills - We'll head out to the hill on the course and do a Kenyan Hills session. This is essentially a continuous run up and down hill, working hard uphill and recovering down hill.
Workshop 3: 21 October, 1830-1930
Race pace practice. Some longer intervals working at race pace with recoveries.
Each week will include a warm up and activations and finish with stretches and mobility. All 3 workshops will take place in Sidmouth, meeting directly outside the front of the swimming pool.
Each workshop costs £7 but if you enter 2 or 3 workshops you will automatically qualify for a 10% discount.
21/10/2024, 18:30 - 19:30
Sidmouth Coaching Workshop 3
£7.00